Having healthy personal boundaries helps us lay the groundwork for healthy boundaries when dating and in relationships. We have to know what specific boundaries we need to have and the consequences for stepping over them. I know for me setting boundaries in my life has become pivotal in my self-development, but this was not always… Continue reading Don’t Cross That Line: Setting Healthy Personal Boundaries
Containing the Mess Part 2: The Why, Let’s Identify and Suggested Solutions
Containing the Mess Part 1: Stressor vs Triggers
Dealing with unrequited love, abandonment, or abuse can leave a mess in your life. Even with this mess all of us still have to work, take care of our families and keep going on with everyday life. There will always be things that will get you down, stops you in your tracks or makes you feel like you can’t keep going. I find that identifying these things helps make life a little easier. You can better prepare yourself and have processes in place that support you get back to sunny days and blue skies. Learning your stressors and triggers are extremely important.
Mommy Issues: My First Unrequited Love Story
Unrequited Love is a feeling, especially love that is not returned or rewarded. It just that plain and simple. My first unrequited love story started when I was two years old when my mother let the courts award my father with sole custody to raise me as a single parent at the tender age of 18 yrs. old.