We no longer want out triggers and stressors to control our lives. Nobody is perfect nor do they live a stress-free life, but knowing how to manage them can promote and create a happier, healthier lifestyle.
Containing the Mess Part 1: Stressor vs Triggers
Dealing with unrequited love, abandonment, or abuse can leave a mess in your life. Even with this mess all of us still have to work, take care of our families and keep going on with everyday life. There will always be things that will get you down, stops you in your tracks or makes you feel like you can’t keep going. I find that identifying these things helps make life a little easier. You can better prepare yourself and have processes in place that support you get back to sunny days and blue skies. Learning your stressors and triggers are extremely important.